Sunday, May 23, 2010

Benefits of Breastfeeding



Why is breastfeeding best?

With the upcoming arrival of your new baby, there are many decisions to be made. None more important than deciding which form of nutrition is best for you and your baby. Numerous government and private industry associations today recognize and promote the importance of exclusively providing breastmilk to babies in the first twelve months of life.

Following are compelling, research-based facts about the importance of breastmilk that may help you to make an informed choice:

Best for Baby:

•Research shows that breastfed infants have fewer and shorter episodes of illness.
•Breastfeeding is the most natural and nutritious way to encourage your baby’s optimal development.
•Colostrum (the first milk) is a gentle, natural laxative that helps clear baby’s intestine, decreasing the chance for jaundice to occur.
•The superior nutrition provided by breastmilk benefits your baby’s IQ.
•Breastfeeding is a gentle way for newborns to transition to the world outside the womb.
•The skin-to-skin contact encouraged by breastfeeding offers babies greater emotional security and enhances bonding.
•The activity of sucking at the breast enhances development of baby’s oral muscles, facial bones, and aids in optimal dental development.
•Breastfeeding appears to reduce the risk of obesity and hypertension.
•Breastfeeding delays the onset of hereditary allergic disease, and lowers the risk of developing allergic disease.
•Breastfeeding helps the baby’s immune system mature, protecting the baby in the meantime from viral, bacteria, and parasitic infections.
•Breastfeeding protects against developing chronic diseases such as: celiac disease, inflammatory bowel disease, asthma, and childhood cancers.
The benefits of breastfeeding appear to last even after the baby has been weaned.

Lack of Breastfeeding Increases the Risk to the Infant of:

•Ear infections
•Childhood diabetes
•Obesity
•Gastrointestinal and diarrheal infections
•Childhood cancers
•SIDS
•Respiratory infections
•Allergies
•NEC (necrotizing enterocolitis)
Best for Mother:

•Research shows that breastfeeding benefits the health of mothers.
•Breastmilk is always fresh, perfectly clean, just the right temperature, and is the healthy choice at the least cost!
•Increased levels of oxytocin stimulate postpartum uterine contractions, minimizing blood loss and encouraging rapid uterine toning.
•From 3 months to 12 months postpartum, breastfeeding increases the rate of weight loss in most nursing mothers.
•Breastfeeding offers some protection against the early return of fertility.
•Because breastfed babies are healthier, their mothers miss less work and spend less time and money on pediatric care.
•Breastfeeding women report psychological benefits such as increased self-confidence and a stronger sense of connection with their babies.
Lack of Breastfeeding Increases the Risk to the Mother of:

•Urinary tract infection
•Pre-and post-menopausal breast cancer
•Ovarian cancer
•Osteoporosis

Thursday, May 20, 2010

The Magnificent Red Raspberry Leaf

Normally when someone mentions red raspberry the first thing to pop into my head is the delicious red berry that is full of nutrients and antioxidants. Also how wonderful red raspberries taste when dipped into chocolate. Yum! But, the red raspberry plant has more to offer then it's juicy, tasty berries. Red raspberry leaf is a must for all females. Whether your in your teenage years or in the golden years. For woman Red Raspberry is consider a "smart herb". This means that no matter where you are at it health wise it will go where it is most needed.
Red Raspberry leaf can be used for:
* To aid fertility.
* To promote a plentiful supply of breast milk.
* To help stop excess bleeding after birth.
* To treat diarrhea.
* To regulate irregular menstrual cycle and decrease heavy periods.
* To relieve sore throats.
* To reduce fever.
* To strengthen the uterine muscles for childbirth
* To settle the digestive tract
* To help acne
* To help with PMS
* To ease labor and delivery
* To ease morning sickness
* And many more uses....

Red raspberry leaf is also stock piled with tons of health! Red Raspberry leaf provides a rich source of iron, calcium, manganese and magnesium. The magnesium content is especially helpful in strengthening the uterine muscle. Red Raspberry leaf also contains vitamins B1, B3 and E, which are valuable in pregnancy.

Now the question is how do I take it. The thought of eating leaves off the plant seems pretty out there. Well fortunately for us there is multiple other ways to take it. Red raspberry can be taken in capsule, liquid, tea, and tincture. The teas generally have a few other herbs with them to make them more tasty. One important thing to remember with tinctures is they are made with alcohol. But a dose of the tincture in hot water dissipates the alcohol and makes it safe for baby.

****Any information on this blog is strictly informational and should not be used as medical advice. Any questions you should consult with your health care provider****

Wednesday, May 19, 2010

Excellent article!!!

Safer Birth in a Barn?
by Beth Barbeau
© 2007 Midwifery Today, Inc. All rights reserved.

[Editor's note: This article first appeared in Midwifery Today Issue 83, Autumn 2007.]

Our deeper understandings of birth can come to us from the most unexpected sources and at the most unanticipated times. One of my most visceral “light-bulb” experiences came in New Mexico in the early 1990s when I was taking a break from midwifery and selling health insurance to self-employed individuals.

One day I drove several hours to meet with the general manager of an immense horse farm, hoping to sell a large policy to cover his many farm hands. I ended up wandering through some of the buildings, searching for my appointment. I mentally noted as I passed that one of the stalls exuded energy that felt like birth. Peeking in, I found a swollen mare pacing restlessly in the afternoon quiet, deeply breathing and blowing.

We were in the middle of the insurance presentation about an hour later when an assistant breathlessly burst in, saying that “so and so” was foaling! The manager stood up immediately and said, “Do you want to see a foal born?” He was startled when I asked if it was the mare I had glimpsed earlier. When I shared that I had trained as a midwife and it just “felt and smelled of birth,” he brightened and lost his taciturn ways, suddenly eager to talk about what he loved.

Until the next few minutes I did not fully understand that I was in a very unusual place: a stud farm for some of the most valuable horses in the world. This particular unborn foal was worth about three million dollars and was expected to be of much greater value after birth because it shared lineage with two Triple Crown winners. The horseman explained what I was about to see as we hurried over. He was adamant about his instructions, stressing the careful attention to detail needed to protect the well-being of this babe of breath-taking value.

“Don’t let the mare see you; crouch here in the hallway where you can peek over the half wall of the foaling box—the stress of seeing strangers at this time could put the foal in danger!”

“The only person allowed near the mare is her familiar stable lad; even her vet is crouched as small as possible in the corner.” (And he was, hunched on his heels, silent and still, head and eyes downcast.)

“We keep the lights dimmed, because bright lights agitate and distract the laboring mare.”

“You’ll see that we’ve removed her halter and lead—you would never restrict the movement of a birthing mare; foals have been lost for less! She must be free to move any way she wants.”

“She’s been in this box stall (when not out to pasture) for weeks, because she must be in a familiar environment to birth smoothly.”

“There is her usual water and hay in the stall—never restrict their food in labor!”

“Don’t say a word. Any sound might disrupt the birth and a disruption puts the foal in danger.”

With these admonishments ringing in my ears, I crouched in the dim, silent passageway outside the birthing box with several others. We watched the mare birth a huge colt with grace, barely pausing in her pacing as he slid with a thump to the floor. All was quiet and still in the long minutes afterwards as the colt organized his breathing, gathered himself and finally staggered up. He was so unusually large and long-legged that he stood on his ankles, his cartilage too soft to support his weight. Still, the horseman was elated with the outcome, passing off the odd and worrisome appearance with a “give him time, he’ll work it out!”

Ironic, isn’t it? The protocols in the world of animal husbandry to protect an offspring at the time of birth—no strangers, dimmed lights, freedom of movement, familiar environment, unlimited nourishment, respectful quiet, no disruptions—are done without hesitation because to do otherwise invites “unexplained distress” or sudden demise of the offspring. These thoughtful conditions are the norm, along with careful observation to determine when to use the technological expertise in true emergencies. When we have veterinarians in our childbirth education classes, they always start to smile and nod when I tell this story. In fact, what did your mom tell you when you found the cat birthing kittens in the drawer? “Shhhhhhh!” And why? Because she MIGHT STOP GIVING BIRTH (AND move the kittens!). These are givens—instinctive givens, even, for animals of all descriptions!

Yet what are the “givens” for the human who births not in a barn, but in a “modern and advanced” hospital? In many cases, 100% the opposite! Usually a minimum of a dozen strangers pass through the world of the laboring mother in her first 12 hours in the hospital—security officer, patient transporter, triage secretary, admission clerk, triage nurse, resident and/or doctor on call, admitting nurse, first shift nurse, break nurse, additional nurse at delivery, doctor or midwife plus possibly students, anesthesiologist, pediatrician, etc. Bright lights in the triage and labor rooms are challenging to dim. Mothers are tethered to monitors or IV poles and are moved through a bright hall with unfamiliar sounds to a new room in a building devoted to illness/trauma that most have visited once briefly if at all. They receive poor quality “clear liquids only.” They are exposed to voices of others in the hall or chatting by the attendants during contractions and endless disruptions throughout! But then, do we ever find that we have an offspring experience “unexplained distress?” Of course, and at frightening rates! Yet, oddly, many of these disruptions are promoted as minor inconveniences or necessary to “protect” the baby.

Curiously, while veterinarians commonly have to defend interventions in light of the additional cost and the risks associated with interfering with nature, providers caring for human mothers within the medical system more commonly are forced to defend why they did NOT intervene! Consider the high rates of inductions, epidurals, artificial rupture of membranes, immediate cord cutting, cesareans and the vigorous defense necessary to fight for anything different, especially if time is involved (time to go into labor, to progress, to push, to allow the cord to stop pulsation or to get “done” bonding). I’ve recently seen outstanding CNMs and obstetricians sacrifice their own political reputations and suffer departmental reprimands for births with great outcomes where they protected the mothers’ yearning for privacy, allowed extended pushing time with great vital signs or, during a healthy normal birth, followed their intuition and honored the mother’s begging to check heart tones frequently by hand during pushing instead of what the mother considered the massive intrusion of wearing the monitor belt. Interventions are considered to be the ultimate protection from litigation in human care, yet they contribute mightily to the high rates of distress in mothers and babies!

In animal husbandry, the first line of defense for protecting the unborn is to protect and nurture the nutritional needs and comfort of the birthing female. In the case of institutionalized birth for humans, however, in spite of evidence to the contrary, the norm is to act as if the nutritional needs and the comfort of the birthing mothers are of concern to, at most, the marketing and public relations department! It’s an affront to common sense that as a society we are currently more accepting of the needs of foaling mares, whelping poodles and high-producing cows than of our birthing humans. From the high rates of fetal distress, meconium staining and breastfeeding problems, the consequences are clearly devastating to our infants, just as any decent horseman would predict.

Beth Barbeau, midwife and educator, began attending homebirths in 1979 as the 16-year-old babysitter for the “big kids.” She has taught Childbirth Education classes for over 25 years, and recently launched “A New Baby in the House” to meet the unique needs of adopting parents. A life-long interest in providing better support and resources to families after the six week visit led Beth this spring to open Indigo Forest Co.: Growing Healthy Lives, a family-focused store and studio in Ann Arbor, Michigan. She and her stunt choreographer husband, Christopher, are parents to two homebirthed boys, Jianmarco (7) and Marcellin (5).

Just getting started

Hello Everyone! So I finally am getting started writing my blog. I am just getting started in my journey as a midwife so I thought it would be fitting to blog and share my wonderful and sometimes not so wonderful experinces along the way. When I find interesting articles or helpful tips I will be post them to!