Tuesday, July 27, 2010

Arnica....O how I love thee!



On Sunday Josh, myself and around 10 co-workers found ourselves at Area 51(not in New Mexico in Mancelona, Michigan). There we engaged in 5 ½ hours of pure paintball bliss! We had an awesome time! It was a great way to relieve the everyday stress of life. Plus it was great exercise. Needless to say yesterday I could barely move and this morning was not much better. The bruises are fabulous badges of honor. The muscle pain not so much. I started to give and thought about taken some Motrin. The little voice inside me (Josh) said to take Arnica. It made perfect sense.



Arnica (Arnica Montana) has been used for medicinal purposes since the 1500s and remains popular today. Applied topically as a cream, ointment, liniment, salve, or tincture, Europeans and Native Americans have used arnica to soothe muscle aches, reduce inflammation, and heal wounds. It is often the first remedy used for injuries such as sprains and bruises. Arnica in herbal form is primarily restricted to topical (external) use because it can cause serious side effects when taken internally. Arnica is often used in homeopathy, and should be taken internally only in the extremely diluted form common to homeopathic remedies.

So here I sit taking Homeopathic Arnica 30C every so often so I can still move. Even though my bruising is only a few days old they are already starting to fade away. I just wish now that I would have taken the Arnica to Area 51 so the results would have been quicker!

Friday, July 23, 2010

Pregnancy is Natural


As I surf the internet and read articles on pregnancy, birth, and all the wonders afterwards I am finding my self shaking my head in wonder. How can something that was at one time such a beautiful thing turn into a horrible medical procedure. That has people scared and not trusting themselves and their bodies. I think that major turn is the amount of negative media. So when I come across articles and websites that support the beauty of life I get excited. Yesterday I came across www.mothersnaturally.org. Mothers Naturally is a public education program from the Midwives Alliance of North America. The goal of Mothers Naturally is to increase the number of safe and positive births by educating and informing the public about natural birth options and empowering women to make pregnancy and birth choices appropriate for their lives. Midwives Alliance of North America (MANA) was formed in 1982 to unify and strengthen the profession of midwifery, thus improving the quality of health care for women, babies and communities. As a leader in midwifery, MANA has been at the forefront of developing midwifery credentialing and educational organizations.
MANA promotes:

* A woman's right to choose her care provider and place of birth
* Quality midwife care
* Public education and midwifery advocacy
* Competency in midwifery practice and research in the field of midwife care

MANA's sister organization, the Foundation for the Advancement of Midwifery (FAM), is a 501 (c)(3) nonprofit organization dedicated to midwifery model of care. (Source:http://www.mothersnaturally.org/aboutUs/index.php)

Tuesday, July 6, 2010

Tree of Life

Not many people give much thought to the placenta. It is a complex and marvelous organ that is often overlooked and forgotten about. The placenta begins its growth journey at conception where it will eventually be able to take over production of the hormones that are responsible for sustaining pregnancy. This generally occurs around the twelfth week. The growing fetus receives all the nutrients it needs from the placenta. The placenta also works as a massive filter to remove all the baby's waste product. Genetically the placenta is two people. It consists of both fetal and maternal cells. The placenta secretes Neurokinin B. Neurokinin B acts as a force field protecting the baby from the mother's immune system. This is the same mechanism that parasites use. The placenta also starts and maintains labor. Once the baby's adrenal glands have fully matured the baby begins to release cortisone. After this this happens the cortisone forces the placenta to convert estrogen into progesterone. The sudden increase in the progesterone causes production of prostogladins. Once the prostogladins are produced the uterus begins to contract.

More traditional midwives, particularly in other cultures, see the third stage of labor, or the birthing of the placenta, as an important part of the whole birth package. These midwives favor natural methods of encouraging the placenta to detach, rather than resorting to drugs. These methods range from encouraging the mother to cough or breathe out forcefully, to nipple stimulation through breastfeeding the newborn. Instead of cutting the umbilical cord as soon as the baby is born, they wait until the baby's breathing is well established. As long as the cord remains attached, a maximum amount of blood flows out of the placenta so that its volume reduces and it can detach more easily.
It is the powerful, life-giving role of the placenta that has led many cultures to see it as a mystical organ that is to be cherished and honored. In some cultures, it is seen as the baby's twin, companion, or even mother, believed to have its own spirit that must be appeased. Various traditions and rituals surrounding the use of the placenta grew because of these beliefs. Some of these traditions are growing more popular in Western culture today as parents become more aware of the benefits of actively connecting with each stage of the birthing experience, for the new baby as well as for the rest of the immediate family.
Through the ages, the placenta has been honored in a variety of ways across the world. As with other aspects of natural birthing, it is the quest of modern parents to rediscover these rituals and traditions, and then decide which best suits their family and living circumstances.
If you are looking for a way to honor your baby's placenta and cherish the third stage of labor, you may find it helpful to start with a blank canvas and begin by selecting a few ideas that resonate with you and fit in with your family character and beliefs, perhaps adjusting it here and there to suit the practicalities of modern life.
This is a ritual that has long been observed in many countries. For nine months, the placenta acted as the life-giving force in the womb, and this is now transferred to the ground where the placenta can nurture the soil. Interestingly, the word whenua in Maori means land as well as placenta, and illustrates the connection between the two in this particular culture. Burying the placenta under a tree is symbolic because of the image of the placenta as the tree of life. Some cultures also burn the placenta, often with the same idea of returning the life force to nurture the land.
If you choose to bury or burn the placenta, you will need to think of a suitable spot. It may present a challenge to find an area of land with some significance for your family if you don't have your own garden.
As well as nourishing the baby, the placenta contains natural oxytocins that help it contract after the birth, as well as many hormones. It is thought that these chemicals can help repair hormonal imbalances in the mother, as well as encourage the flow of breastmilk, which is why mothers through the ages have routinely consumed their placentas in a variety of ways. There are many recipes out there ranging from placenta stew to placenta lasagna to placenta power shake. Some women prefer to eat the placenta on its own. Cooked placenta has been described as dense and spongy much like liver. Another way to enjoy the benefits of the placenta without having to chew it is to place it in capsules. The placenta is cleaned, cooked, and then dehydrated. Once dehydrated it is turned into a powder and placed in capsules. These capsules can also be placed in the freezer and used during menopause to help with those unwanted side effects.
Prints using the placenta are becoming more popular. The side that was attached to the mother is bumpy and course; the other is softer, so you can experiment with different textures. The placenta can be placed on a sheet of thick paper and will leave a tree shaped print once removed if the cord is left hanging down. This can then be painted over using the placental blood that will later turn brown, or it may be filled in or traced over using ink. Instead of an actual print, some mothers prefer to do more original artwork using the blood.

Tips for Using Placenta

Read, Research, Discuss

Find out as much as you can about your options for using the placenta. Think about symbolism as well as your personal reasons for celebrating the third stage of labor. Try to involve the whole family in the decision-making process. Then make sure whoever will be present at the birth is aware of your plans. Write them into your birth plan, particularly if you are having a hospital delivery and may not know which midwife will be on duty that day.

Be Practica
l
Make sure there is a suitable container or wrapping for the placenta. If you wish to use the fresh placenta you should do so within about five days of the birth, so you will need to have prepared art materials, or whatever you have chosen to use, before the birth. You can refrigerate the placenta, but this will affect the texture and shape if you want to do artwork. If you need some time to decide on your plans, you can put the placenta in the freezer to defrost at a later date.

Be Prepared

You may move or have more children. If possible, try to accommodate changes. For instance, bury the placenta in a pot that can be transported elsewhere, or leave space nearby for the addition of future placentas. For artwork, you may wish to buy more than one identical picture frame or sheet of special paper, so that the placenta print of a sibling can match.

Decide What to Tell

Generally people won't ask, "So what are you doing with the placenta?" so it is up to you whether or not you wish to share your plans. You may wish to be armed with a few scientific or anthropological details about why you chose to use the placenta, but don't feel you need to justify your decision or even talk about it if you would prefer not to.

Monday, July 5, 2010

The Intestional System: Taking out the Trash


The intestinal system features the colon (or bowel)—a muscular
organ about five feet long. The colon extracts water from the waste matter
and sends it back into the bloodstream. Nerves and muscles in the colon
regulate the time it takes waste matter to travel through the colon and out of
the body. Friendly bacteria in the bowel aid in the breakdown of waste.
Colon health is largely affected by diet. We eat more sugar and processed
foods than ever before, and we regularly abuse our bodies with various
stimulants and sedatives. In addition, we are all exposed to thousands of
toxins and chemicals on a daily basis (air and water pollution, cleaning
products, cosmetics, etc.). All of this impacts bowel health and function.
Stress and lack of muscle tone can also affect colon function.
For health and well-being, it is essential that this “sewer system” of the
body receives regular cleaning and preventative care.
Transit Time
Too Long—Occasional constipation occurs when waste material stays in
the colon too long and too much water is absorbed from it. Toxins can also
be reabsorbed into the bloodstream.
Too Short—Occasional diarrhea occurs when
waste goes through the bowel too quickly and not
enough water is absorbed. Beneficial gut bacteria
may be lost.
NSP’s Intestinal Pack includes one bottle
each of these products:
Bowel Detox provides digestive enzymes to aid
digestion in the upper gastrointestinal tract, as well
as ingredients to provide needed bulk to encourage
proper flow of waste through the colon.
Nature’s Three fiber supplement combines
psyllium, oat fiber and apple fiber to support the
normal function of the bowel. Fiber binds with
cholesterol and bile salts and helps reduce the
amount of cholesterol in the blood, which helps
maintain cholesterol levels that are already within
normal limits. It can also reduce transit time.
Bifidophilus Flora Force® provides 4 billion
friendly bacteria per capsule to help create
favorable balance in the gut. These good guys help
with digestion and promote immunity.
Liquid Chlorophyll provides green energy and
helps cleanse and freshen the bowel and body.

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****Any information on this blog is strictly informational and should not be used as medical advice. Any questions you should consult with your health care provider****